
Formed Conference 2026
Fr. John A. Roop
Examination of Conscience
The Lord be with you.
And with your spirit.
Let us pray.
Almighty and eternal God, so draw our hearts to you, so guide our minds, so fill our imaginations, so control our wills, that we may be wholly yours, utterly dedicated to you; and then use us, we pray, as you will, and always to your glory and the welfare of your people; through our Lord and Savior Jesus Christ. Amen.
Greetings
Greetings, fellow sinners. If that description doesn’t apply to you, then nothing I plan to say will apply to you and you are certainly justified in leaving now.
I call you fellow sinners, in part, to emphasize that I have no great expertise in this topic, just a considerable amount of experience with sin. We are in this together, one sinner helping another sinner to repent.
The topic of this presentation is the Examination of Conscience, that internal spiritual inventory that prepares us to make a good confession.
Introduction
According to the Additional Directions Concerning Holy Communion in the Book of Common Prayer 2019:
The Exhortation is traditionally read on the First Sunday of Advent, the First Sunday in Lent, and Trinity Sunday (BCP 2019, p. 140).
We generally follow that traditional practice in our parish, though we sometimes “slide” The Exhortation to the week following Trinity Sunday. What with reading the Athanasian Creed on Trinity Sunday and trying to preach an orthodox sermon, there is a lot of heavy theological and liturgical lifting going on already, and we don’t want The Exhortation to get lost as too much of a good thing. The Exhortation is too important in the life of the Church and in the formation of her members to risk glossing over it. It is also too germane to our topic, the Examination of Conscience, to ignore it here today. So, I would like start by reading a significant portion of The Exhortation. As I read, listen for such key words as judge, examine, examination, conscience.
Dearly beloved in the Lord: if you intend to come to the Holy Communion of the Body and Blood of our Savior Jesus Christ, you must consider how Saint Paul, in his First Letter to the Corinthians, exhorts us all diligently to examine ourselves before we presume to eat of that Bread, and drink of that Cup. For as the benefit is great, if we receive that holy Sacrament with a truly penitent heart and lively faith, spiritually eating the Flesh of Christ and drinking his Blood, so that we might be made one with Christ and he with us; so also is the danger great, if we receive these gifts unworthily. For then we become guilty of profaning the Body and Blood of Christ our Savior, and we eat and drink to our own condemnation.
Therefore, judge yourselves lest you be judged by the Lord. First, examine your life by the rule of God’s commandments. Wherever you have offended, either by thought, word, or deed, confess your sins to Almighty God, with the full intention to amend your life. Be ready to make restitution for all injuries and wrongs you have done to others; and also be ready to forgive others who have offended you: for otherwise, if you unworthily receive Holy Communion, you will increase your own condemnation. Therefore, repent of your sins, or else do not come to God’s Holy Table.
If you have come here today with a troubled conscience, and you need help and counsel, come to me, or to some other Priest, and confess your sins, that you may receive godly counsel, direction, and absolution. To do so will both satisfy your conscience and remove any scruples or doubt (BCP 2019, pp. 147-148).
As I read this, it seems to me that there are two types of examination of conscience mentioned. Let’s take the latter one first, the case in which your conscience examines you, the case of the “guilty” or troubled conscience that will give you no rest. Your conscience impinges upon your awareness — imposes itself upon you — and forces you to realize that you need help and godly counsel, direction and absolution from a priest. If I may liken this to dentistry, you have broken a crown or you have a toothache. The symptoms are obvious and persistent. You need help and you know it. You call the dentist hoping that he can find a way to work you into the schedule immediately.
Then, there is the second, more subtle case in which you examine your conscience, intentionally and systematically. Your conscience isn’t troubled, but perhaps it should be. No symptoms of spiritual ill health are obvious — at least they are not obvious or troublesome to you. They may reside at a deeper, hidden level, or even be apparent only to others. You need to take stock; you need to do a spiritual inventory. Again, back to dentistry: you are not aware of any problems, but you still schedule a cleaning and examination every six months to look for hidden issues, perhaps even minor ones — the beginning of a cavity or the presence of a hairline crack — that may prove disastrous if left undetected and unresolved.
So, too, we perform a periodic examination of conscience. Even though The Exhortation is traditionally read only thrice yearly, it pertains to the examination of conscience necessary before presenting for Holy Communion, and that suggests a certain baseline frequency of more than three times a year: as often as you present for Communion — and for many or most of us that is weekly — so often is an examination of conscience warranted.
One more notion before we look at the details of conducting an examination of conscience. I think it is helpful to view this process as therapeutic and not as juridical, as being more akin to a medical exam than to a trial. The goal of a medical examination is ultimately human flourishing in the realm of physical health and well-being. It may reveal things that we wish weren’t there at all — high blood pressure, arthritis — but it does so in order to treat them, to remedy them to the greatest extent possible so that the patient might enjoy fullness of life. The doctor doesn’t judge or condemn the patient, but comes along side to help. At the end of the exam, the patient should be able to say, “I’m glad I did that. I can be healthier now, I can live better, because of it.” Of course, like all analogies, this one breaks down if pushed too far. Some physical exams reveal issues that cannot be treated, but must simply be borne. In the worst of cases, the exams may reveal terminal illness. But, that is not the case with examination of conscience. By the grace and power of the Holy Spirit, whatever spiritual illness is disclosed in the examination of conscience can be healed. The path to recovery may be long and difficult, but there is a path, and we don’t walk it alone.
Examination of Conscience
Where do we start with an examination of conscience? With prayer, of course. We are not always objective about the state of our hearts: sometimes we are blind to problems that are there and sometimes we imagine problems that are not there. We need the Holy Spirit to search our hearts and to reveal their true condition. The Psalms help us pray, help us to invoke the Holy Spirit. The whole of Psalm 139 is germane, but the last two verses, as found in the BCP 2019, offer an extraordinarily rich prayer:
23 Search me, O God, and know my heart;
try me and examine my thoughts.
24 Look well if there be any way of wickedness in me,
and lead me in the way everlasting (Psalm 139:23-24, BCP 2019, p. 456).
Psalm 51, a Psalm of David, is offered by one only too aware of his sin; David’s conscience, helped along by Nathan, has examined David’s heart and has found it wanting with regard to Bathsheba and Uriah. David cries out for mercy. The end he longs for is the same as the goal of the Examination of Conscience. It is captured in verses 10-12 and makes for a very good prayer:
10 Create in me a clean heart, O God,
and renew a right spirit within me.
11 Cast me not away from your presence,
and take not your holy Spirit from me.
12 O give me the comfort of your help again,
and sustain me with your willing Spirit (Psalm 51:10-12, BCP 2019, p. 334).
There is a prayer in the St. Bernard’s Breviary that I find helpful. It is specifically a prayer before confession, but, since that is a particularly appropriate time for Examination of Conscience the two go together.
O HOLY SPIRIT, Source of all light, Spirit of wisdom, of understanding, and of knowledge, come to my assistance and enable me to make a good confession. Enlighten me, and help me now to know my sins as one day I shall be forced to recognize them before thy judgment seat. Bring to my mind the evil which I have done and the good which I have neglected. Permit me not to be blinded by self-love. Grant me, moreover, heartfelt sorrow for my transgressions, knowing how deeply they have wounded the living Heart of my Heavenly Father; and help me to make a good confession that all stain of guilt may be washed away in the Precious Blood of my Saviour Jesus Christ. Amen (St. Bernard Breviary, Ben Jeffries, Ed., Anglican Liturgy Press (2024), p. 2015).
Lastly, there is a scriptural image and a Byzantine hymn (kontakion) based on it that I find helpful as a prelude to an Examination of Conscience; they inform my understanding of and my prayer for an Examination of Conscience. The image is of the Transfiguration of Christ, specifically as it is portrayed in Orthodox icons. Theophanes the Greek, teacher of great icon painter Andrei Rublev, painted the classic Transfiguration icon in 1408. In it Christ, who is elevated and glorified in light, is shown in company with Moses and Elijah on the mountain. Below, having fallen on the ground, are Peter, James, and John. Peter is reaching toward Jesus offering to build tents. James and John are turned away from the Lord and are shielding their eyes from his glory. It is clearly overpowering and they cannot take it in. This leads to the hymn:
You were transfigured upon the Mount, O Christ our God, and Your disciples, in so far as they could bear it, beheld Your glory. Thus, when they see You crucified, they may understand Your voluntary passion, and proclaim to the world that You are truly the radiance of the Father (Kontakion of Holy Transfiguration).
Here is the key line once again: Your disciples, in so far as they could bear it (emphasis added), beheld Your glory. This is what I seek in an Examination of Conscience: to behold my sin only in so far as I can bear it. If the Spirit revealed to me the full burden of my sin, I am certain it would break me. Elder Sophrony (+1993) taught from within the Orthodox tradition that we must learn to “bear a little shame,” and that such bearing of shame must be both voluntary and gradual, a little at a time. So, I never worry that I have not fully examined my conscience or that I have missed something. Of course I have; by God’s grace I have. Thanks be to God that I only see a bit of my heart’s impurity at any one time.
The Great Commandment
So, having sought God’s help in prayer, how might we begin the Examination of Conscience proper?
Several years ago, I was gathered with a group of priests at a diocesan clergy retreat for a time of prayer. One of the most senior priests among us — a man who had served faithfully and sacrificially for many years — began with this request. And here I must paraphrase: Brothers, pray for me because I have not yet even begun to love the Lord my God with all my heart and soul and mind and strength.
That remains one of the most honest, poignant, and humbling moments of my own ministry, not least because his confession examined my conscience, too. In our Eucharistic liturgy we hear these words from our Lord:
You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and great commandment. And the second is like it: You shall love your neighbor as yourself. On these two commandments depend all the Law and the Prophets (BCP 2019, p. 106).
This elder priest at the clergy retreat had said those words countless times to others and clearly to himself. He knew — like our liturgy knows — that this is the place to start in any Examination of Conscience, with rightly ordered loves. Get this right and everything falls in place under it; get it wrong and everything just falls.
So, as we begin an Examination of Conscience, we take stock of our loves: not of feelings, not of emotions, but of resolute commitment and faithfulness. Love of God looks like keeping his commandments. “If you love me, you will keep my commandments,” Jesus said (John 14:15). And, as for loving our neighbors, St. Thomas Aquinas describes love as willing the good of the other. With James, the brother of our Lord in mind, I might add to that: willing and acting for the good of the other. So, the most basic notion is this: in every circumstance, choose the way of love — first, love for God and second, love for neighbor. To examine my conscience I might ask: “Where have I failed to choose the path of love?” “Where have I elevated other loves over love of God?” “Where have I loved myself too dearly and chosen myself over the legitimate claims of others for my love?” For many of us, this may be sufficient for our Examination of Conscience. But, if we want to go deeper, to be more specific, we can move to the Law, to the Commandments, which we also rehearse in our liturgy.
The Decalogue and the Sermon on the Mount
God spoke these words and said:
I am the LORD your God.
You shall have no other gods but me.
You shall not make for yourself any idol.
You shall not take the Name of the LORD your God in vain.
Remember the Sabbath day and keep it holy.
Honor your father and your mother.
You shall not murder.
You shall not commit adultery.
You shall not steal.
You shall not bear false witness against your neighbor.
You shall not covet (The Decalogue, BCP, pp. 100-101).
As we allow these commandments to examine us, we must read them in context of Jesus’ own expansive interpretation given in the Sermon on the Mount, Matthew 5-7. No, I haven’t committed murder, but have I been angry — really angry — with my brother? Have I refused to forgive him, binding his sins to him — to his destruction — rather than releasing him into the mercy of God? Have I withheld aid — which I could have given — to his detriment? And so on, the questions about murder go. I have not lied about my neighbor, have not borne false witness in the strict, letter of the law, sense. But have I slandered him or disparaged him or impugned his reputation, either in the real world or online. And, as for “you shall not covet,” perhaps I should look at my recent Amazon purchases to see how many of those were prompted by envy of what someone else has, or by the clever advertising strategies psychologically designed to stir up my covetousness. The point is that we must read the commandments broadly if they are to read our consciences deeply.
The Great Litany
In our Anglican Tradition, the deprecations in The Great Litany (BCP 2019, pp. 91-92) offer some guidance in examination of conscience:
From all blindness of heart; from pride, vanity, and hypocrisy;
from envy, hatred, and malice; and from all lack of charity,
Good Lord, deliver us.
From all disordered and sinful affections; and from all the deceits of the world, the flesh, and the devil,
Good Lord, deliver us.
From all false doctrine, heresy, and schism; from hardness of heart, and contempt of your Word and commandments,
Good Lord, deliver us.
The Eight Evil Thoughts (the Seven Deadly Sins)
If we need more, we might move on from here to an Examination of Conscience based on the eight evil thoughts (logismoi) enumerated by the Desert Father Evagrius Ponticus (c. 346-399):
1. Gluttony: demanding too much of even a good thing — food and drink, certainly, but generally the inability to say “no” or “enough” to anything, even to good things
2. Lust: sexual impurity of all kinds. Just a note here. Lust can also be present in a marital relationship where one spouse treats the other merely as an object of sexual gratification.
3. Avarice (greed, love of money)
4. Dejection or Sadness: Just a personal note here. It seems to me that there has been a great emphasis in the church of late on lament: fair enough. But lament, grief, mourning is a wilderness that God’s people pass through on the way to the promised land. It’s not a place where we settle down and build houses and grow comfortable lest dejection and sadness solidify into despair and become a core identity.
5. Anger
6. Despondency or Listlessness (akedia/acedia), a distaste for or disinterest in holy things: In our time, I would include distraction as a form of acedia since it keeps us from attention to holy things. Media of all kinds specializes in and stirs up a spirit of distraction and thus promotes acedia.
7. Vainglory: an undue concern for what others think of us; pandering for the sake of praise
8. Pride: considering yourself so superior to others that you no longer even care what they think, perhaps not even what God thinks
You might recognize these eight evil thought as the basis for the seven deadly sins (adapted from Saint Augustine’s Prayer Book (Revised Edition, 2014), David Cobb (Ed.), Forward Movement (2018), pp. 120-132).
PRIDE (irreverence, presumption, distrust, disobedience, impenitence, vanity, arrogance)
ANGER (resentment, quarreling, holding of grudges, retaliation)
ENVY (jealousy, malice, contempt)
GREED (inordinate ambition, domination, favoritism, avarice, wastefulness, hoarding)
GLUTTONY (overindulgence, lack of discipline)
LUST (unfaithfulness in relationships, immodesty, cruelty, pornography)
SLOTH (laziness, busy-ness, indifference to holy things)
Vows
Another important element of the Examination of Conscience is fidelity to vows that we have taken. All of us, I assume, have taken baptismal vows and most of us have reaffirmed them multiple times, not least in the sacramental rite of Confirmation. I find it helpful to read them again from time to time as I examine my heart. Have I been faithful? Never perfectly so.
Some of us have taken additional vows: marriage and holy orders. Again, it is good and right that we evaluate our lives in terms of faithfulness to these vows, to let them examine our conscience. Read them periodically and take stock of your faithfulness to them.
Ignatian Examination of Conscience: The Prayer of Examen
So far we have considered a pretty thoroughgoing Examination of Conscience, both broad and deep. It is not something I would be likely to do daily: perhaps weekly before the Eucharist, perhaps before meeting with a spiritual director or before making regular confession to my priest. But, there is another widely known and used Examination of Conscience that is intended for daily use. It is the Ignatian Examination of Conscience often called the Prayer of Examen or simply the Examen.
This prayer was adapted by St. Ignatius of Loyola (1491-1556), founder of the Society of Jesus (the Jesuits), for use in that religious order. But, its simplicity and benefits have taken it far beyond the confines of the Jesuits. Its classical expression is found in The Spiritual Exercises of St. Ignatius, the most foundational document of Ignatian spirituality.
There are many forms of prayer in Ignatian spirituality, but none more important than the Examen. For the Jesuit, even if no other prayers are offered during the day, the Examen must not be omitted. It is offered either in the evening or both at midday and at evening.
METHOD OF MAKING THE GENERAL EXAMINATION OF CONSCIENCE
There are five points in this method
1. The first point is to give thanks to God our Lord for the favors received.
2. The second point is to ask for grace to know my sins and to rid myself of them.
3. The third point is to demand an account of my soul from the time of rising up to the present examination. I should go over one hour after another one period after another. The thoughts should be examined first, then the words, and finally, the deeds in the same order as was explained under the Particular Examination of Conscience.
4. The fourth point will be to ask pardon of God our Lord for my faults.
5. The fifth point will be to resolve to amend with the grace of God. Close with an Our Father (The Spiritual Exercises of St. Ignatius Based On Studies In The Language Of The Autograph, Louis J. Puhl, Ed., Loyola Press (1951), p. 23).
The Examen has been adapted and revised countless times by those who use it and teach it. Dorothy Day (1897-1980), founder of the Catholic Worker Movement, wrote of it in her journals noting that Ignatius favored two periods of examen each day, each of fifteen minutes duration. She summarized her approach to it this way.
1. Thank God for favors.
2. Beg for light [that is, the grace to see clearly]
3. Survey
4. Repent
5. Resolve (The Jesuit Guide To (Almost) Everything, James Martin, SJ, Harper One (2010), p. 96)
This is, to me, a helpful way of approaching the Examen; I can remember those steps easily enough. I offer just a few notes on them.
Thank God for favors. Don’t ignore the small graces, which are really not small at all: waking up in a place where bombs are not raining down on you, waking up next to someone you love, the warm water of the shower, the taste of that first cup of coffee, the vocation to which God has called you this day — the opportunity to do good work, and so on throughout your day.
Beg for Light. Lord, let me see myself as you see me, in so far as I can bear it.
Survey. Here Ignatius specified that we should examine thoughts, words, and deeds, and I might add, because the Prayer Book does, things done and left undone, again in thought, word, and deed.
Repent. This is honest acknowledgement without excuse, and remorse without despair.
Resolve. This is amendment of life, how, with God’s grace, you will reject these same errors going forward.
I might also suggest that for those of you who journal, the Examen is a wonderful writing prompt.
Practice
Fr. Jarrod had hoped that there might be something we could do together in this session, some practice of Examination of Conscience we might engage. I think this Prayer of Examen is ideal. So, for the next few minutes I will walk you through the steps. I will announce the step, using Dorothy Day’s method, and pause to give you time to engage with it. You need not watch the time; I will pace us. I will move through all five steps and we will close together with the Lord’s Prayer.
Closing
In the Beatitudes, Jesus told us that the pure of heart are blessed because they will see God. Examination of Conscience is one way — an important way — of discerning impurities in the heart. And that is a first step toward purification itself.
Let us pray.
10 Create in me a clean heart, O God,
and renew a right spirit within me.
11 Cast me not away from your presence,
and take not your holy Spirit from me.
12 O give me the comfort of your help again,
and sustain me with your willing Spirit.
15 O Lord, open my lips,
and my mouth shall show forth your praise,
through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.












































